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Neck and shoulder pain
From monday i have been experiencing extreme neck and shoulder pain . the doc i went to told me that the bones of your neck have rubbed with each other
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Answers (1)

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It can be due to overuse of muscles during long sitting hours /table work /computer work /studies /travelling /driving.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /travelling /driving /computer work /table work +no cold exposure +no manual exertions +no weight lifting +no prolonged forward bending of neck +correct posture (sit tall).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.