Neck and shoulder pain from 2 years. It!

Hello Friend, Good that you are seeking a help here. Most common problems for body pain or neck pain are related to stress, anxiety, lifestyle or work life balance, lack of excersise etc. Similar in ayurveda terms, imbalance of air energy in body or vata also causes such pains.In your case, basically when the body is insufficient with lubricantion at joints due to any of the above factors  such pain exhibits.. As body and mind are interlinked, emotion disturbance due to stress can also influence body condition with sleep disturbance, headaches, body pain, constipation, menstrual issues etc. As you are experiencing this for more than 2 year, it needs a holistic body and mind assessment and evaluation to identify and isolate the root cause. As I am also an ayurveda wellness counselor, can guide you through this holistic evaluation. After this, can recommend solution that you can follow practically to overcome this problem like  self therapies, home remedies, dietary changes, few specific excersise, few lifestyle routines Adoption suitable etc. Be positive. You will be alright soon.

It is happening due to constant stress

You should take counseling sessions with me or any psychologist

Higet your test done If tests are normal it could be due to stress or depression or psychosomatic. All the best For stress consult with me or any psychologist for therapy and counseling

Hello dear These pains could be related to stress ot anxiety but your symptoms need to be evaluated for proper diagnosis and treatment. Try consulting a clinical psychologist for the same.

consult a clinical psychologist

deep breathing exercises,  share stress with your somone close.