Neck and back pain

Question

Neck and back pain

Asked for Female, 29 Years

I am having neck and back pain from last 2 weeks. Please give me suggestions,what should I need to do to get rid from the pain.

Answers (4)

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Ms. Anuradha Sharma (PT)

Physiotherapist 17 yrs exp Noida

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Stretching exercises and hot fermentation. Posture corrections must.

Next Steps

meet physiotherapist

Health Tips

avoid computer work

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Dr. R Murali (PT)

Physiotherapist 25 yrs exp Coimbatore

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Greetings. Sorry about the pain. Going with the description and professional you have stiff muscles at neck and back.

Next Steps

get to see a physio with knowledge about trigger point therapy and 80% of your pain will be resolved in 2-3 days. also your physio will teach you exercise for core and neck. continue exercise program for 3 months to see best results.

Health Tips

if any questions do let me know

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Mr. Faiyazuddeen Kuthbudeen (PT)

Physiotherapist 25 yrs exp Chennai

I kindly suggest after visiting a Physio when ur back to home follow proper ergonomic please

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Mr. Vinoth Devarajan (PT) Physiotherapist 17 yrs exp Salem · Accepted Answer

Mr. Vinoth Devarajan (PT)

Physiotherapist 17 yrs exp Salem

Do your work . In mean time you break for every 2 hours once. Stretch your hamstring muscles and trapezius muscles

Next Steps

Find root and causes of your pain

Health Tips

Give hot water pack 15 minutes

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