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My weight tooo less
I want to gain my weight its genetic problme how cn i gain my weight ?
I hv constipation problme and
Answers (5)
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Hi
Take high protein and carbohydrate diet.
Have milk, dry fruits and nuts, bananas daily.
Have healthy fats.
Exercise regularly
Use bigger plates to eat and eat frequently
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition.
Include in your diet vegetables salads fruits.
Drink water 16glasses daily.
Contact me through practo direct consultation for further information surely help you.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
You are not able to gain weight coz your intake of food us lesser than your what calories you burn through out day. Basically your BMR is high. Which is good in a way. You need to increase your food intake. And need to have some specific foods inthe diet that will help you in gaining your weight.
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For your weight gain diet contact me personally through practo direct consultation.
Health Tips
To get rid of constipation
Have 1 banana everyday
Drink atleast 3 to 3.5 lit water everyday.
1 tsp roasted flax seeds everyday.
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