Download FREE Practo app
Get ₹200 HealthCash
My stomach is fat like a balloon
My stomach is fat like a balloon.My weight is fine according to my height.But I have a lot of belly fat.Kidly tell me any home remedies to burn this fat.pls
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Take lot of antioxidant, low fat diet, high fiber diet & More liquids. By this u can reduce ur weight easily For more detail consult me in hospital
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+110
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout pl.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history. Start exercise and walk early morning and evening . do abdominal exercise Add more fruits and vegetables in ur diet. Do yoga. Take high fiber food in ur diet. Take dinner before 8.00p.m. Add more fluids whole day.
Next Steps
Contact me for further queries.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Tell me about ur diet first . It can’t happen with normal healthy food n healthy active lifestyle . Take care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Early dinner before 6pm
After lunch take only liquid diet.
Include in your diet salads n vegetables
Fruits and curd lassi.
Avoid outside foods and packets foods junkfoods processed foods fried foods.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Hi....
Eat adequate amount of protein,more fiber,gud fats nd complex carbs.Try to avoid carbs at night.Tk ur dinner 3hrs before sleeping.Do exercise daily nd drink plenty of water
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Reduce carbohydrates intake of your diet and increase naturally available protein food items
Restrict intake of sugar/ desserts/ chocolates/ artificial sweeteners/ aerated drinks
Eat on time & never skip meals
Eat small but frequent meals (preferably home cooked)
Include high fibre food items like oats/ whole grains/ vegetables with peels/ green leafy vegetables
Include probiotocs like curd/ buttermilk / unflavoured Greek yogurt
Next Steps
Focus on getting more than 7 hours of well rested sleep - lesser the sleep quality and quantity wise more is the belly fat
Do core abs exercises under supervision every alternate day
Stress management extremely important - more the stress, more stress hormones get released resulting in more fat deposition around belly
Health Tips
Strictly avoid junk food
Avoid refined flour (maida)
Avoid packed and processed food
Avoid high fat food items
Hope this helps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.