Download FREE Practo app
Get ₹200 HealthCash
My shoulders are very thin
My shoulders are very thin .
Why iam not gaining good shoulders ..
What food exactly can give me good shoulders and bulky plz tell diets or food names here
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Can help you with Proper guidance after detailed conversation so consult via app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+122
Thin shoulders are usually because of low calorie , low protein,ectomorph frame
For diet plan please connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect over consultation with all your diet routine and blood test report
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
High protein, Specially whey protein, healthy fats and plenty of water...
Next Steps
Contact me through the app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Contact directly , we can connect and discuss properly .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Very thin shoulder, focus on overall muscle gain + shoulder strength training. Genetic/ body frame also matter but muscle can improve proper diet and exercise
Important
Don’t skip meals
Protein in every meal
Progressive strength training 3-5 days/week
Sleep 7-8 hours
Best shoulder exercise
Shoulder press
Lateral raise
Front raise
Push ups
Pull up
Face pull
Protein foods add like eggs, chicken, fish , paneer / tofu , milk /curd , dal , sprouts, soy chunk , peanut butter, nuts
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Hi, thin shoulders usually happen due to low protein intake, lack of strength training, poor calorie intake, or difficulty in muscle building. To increase muscle around the shoulders, focus on a high protein balanced diet along with proper shoulder and upper body workouts.
Include foods like eggs, chicken, fish, paneer, tofu, curd, milk, sprouts, dal, nuts, seeds, peanut butter, oats, banana, and dry fruits in your daily diet. Also make sure you are eating enough calories and staying hydrated.
Next Steps
For better and faster results, a personalized muscle gain diet plan according to your body type and routine would help a lot.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.