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My name is supriya and I think continuos
I think continuosly even I don't want to think anything. Please doctor tell me something.
Answers (1)
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Dr. Era S. Dutta
Psychiatrist
17 yrs exp
Kolkata
Thinking is a normal process and can not practically stop completely. One way to get better control on your thinking is via meditation.
It’s not the thinking which is the the culprit, it’s the content of the thinking. Usually negative thinking upsets us, as does non stop chain of negative thoughts.
Try to identify which recurrent repetitive thoughts are troubling you.
Next Steps
Seek consult from a good psychotherapist or psychiatrist to explore these thoughts and themes better
Health Tips
Learn meditation to take charge of your thoughts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.