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My mother's weight is to high
What is the best way to loose the weight ? Due to excess weight she is facing many problem .. as foot pain .. back pain ... And not able to perform daily work of home..
Answers (10)
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Ur mother needs a well panned diet.
High fiber low fat diet is required. Good quality protein should be included.
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Contact me for further details
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Don't worry, for your weight gain, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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For reducing wt follow three main things like healthy diet, exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. U can reduce ur weight 5kg within one month.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Chat directly with more details
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Post pregnancy
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For weight loss she need to take a balanced diet. With all the food groups. Take protein rich, fibre rich diet. Take smaller and frequent meals. Drink plenty of water. Apart from this physical workout is also neceesary. So pls involve it in your daily routine.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Over weight can be due to lot of reasons.
Follow simple rules - Exercise fro an hour daily, drink plenty of water, Increase fiber in diet, add fruits and vegetables in diet, follow a proper balanced diet, eat small frequent meals.
Also get a checkup and know the underlying problem for weight gain.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
The best way with sustainable results to lose weight is customised diet where you correct your lifestyle. Where cooking is not required separately and you lose without any physical activity. The body pain & foot pain will gradually decrease once she start losing weight in healthy manner.
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To discuss and take up her case you can contact us.
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