Calm down man. Don't worry.
Now you need to do all these things:
1. Bp charting 3 times in a day for 5 day's.
2. Low salt diet.
3. Avoid alcohol.
4. Stop smoking.
5. Go for morning and evening walks.
6. Drink plenty of water to keep your self hydrated.
7. Avoid spicy and oily food.
Take rest of half an hour then again check your BP.
As i don't know anything about your medical history so wont be able to advise much
Hypertension is a subclinical condition without any significant symptoms.
150/100 is to considered high BP requiring medication along with life style modification.
Buy digital BP monitor and check Blood pressure early morning in empty stomach after waking up from sleep(not after jogging)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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