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My anxiety issues!
Dear Sir/Mam,
My daughter is 4.5 years old and her immunity is low. Coz of this she falls sick frequently.
I m very worried for her studies coz she doesn't concentrate much and I expel all my anger on her.
My relations with my husband are turbulent.
My daughter is also having anger issues now and she is copying everything I do or speak.
I want to be a normal parent to her
Please help me !
Regards
Answers (9)
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Observational learning is one important part in every child's development .They pickup any of the actions or behaviour exhibited by parents .I would strongly recommend to practice certain self care activites and anger management techniques to vent anger in a better way. A psychoeducation session on parenting styles would be helpful
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Consult a psychologist
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Hi,
Multiple things are coming simultaneously may be coz of that you are feeling anxious & angry. Rather than solving everything at once break it into 3 structues & let's work on it one by one.
1. Learn to manage your emotions & anger for that you can follow guided meditation, relaxation techniques & journalling.
2. Learn the parenting skills
3. Work on your relationship with husband
If you find difficult to do everything by yourself, take help. Consult we will guide you to better systematic way of managing your emotions & working with self & interpersonal relationships. through hypnotherapy results are quite quicker.
Take care!
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Visit for more details: https://manpravah.com/about-us/
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Make it a habit to take care of yourself.
Stretch every morning and evening. Even basic stretches can help relieve anxiety and keep you in tune with your body.
Try to get at least 8 hours of sleep. Youâll feel more energized.
Do something every day that makes you happy, no matter how small or large
Meditate or pray or practice deep breathing in silence every day. Whichever works for you.
Keep a journal. Express your feelings and keep track of the good things that happen to you there.
Smile. Laughing relieves pain.
Try to be happy. Just try, nothing can stop you.
Get out of your room. Get out of your home. Get out of your comfort zone and work outside your normal routine.
Remove negative influences from your life and recognize the ones you canât.
Everyday, take a moment to be thankful that you are alive and gracious for the blessings in your life.
Donât let yourself fall apart over the little things. They are not worth it.
Drink lots of water. Eat foods like whole grains and blueberries and avoid high sugar food, caffeine, and alcohol to help with anxiety. Eat as little junk food as possible.
Know that things will get better, but you have to put the effort in.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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YOU KNOW WHAT ARE THE ISSUES BUT THE THING IS YOU CAN'T MANAGE THESE ISSUES AND HERE YOU REQUIRE HELP OF PROFESSIONAL. PLEASE CONSULT PSYCHOLOGIST FOR YOUR MARRIAGE AND ALSO FOR YOUR CHILD.
Next Steps
CONSULT PSYCHOLOGIST
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DON'T DELAY ELSE SITUATION WILL BE WORST.
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Stress leads to anger and makes u feel guilty afterwards
Consult with me or any psychologist for therapy and counseling online
You need to learn to manage it
Go easy on yourself everything will be fine
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Hi, Because of your issues with your husband you are having stress and anxiety.Your Stress can affect your kids
also.Consult a psychologist for individual and marriage counseling.
Next Steps
Consult a psychologist
Health Tips
Practice deep breathing exercises
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Connect with psychologist to resolve inner conflicts
Next Steps
consult
Health Tips
connect
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do consult a therapist/psychological counselor.. you can get a clarity and a better understanding about yourself..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... As you have already answered the reason of her struggles. I would suggest you to seek marital counselling to help you and your husband address your problems. The foundation of human psyche is based on early childhood parenting, which requires a healthy marital relationship between parents. If the foundation is weak what kind of structure can be built on it. You both need to understand that you are no more single individuals but a family and it requires both of you to exercise self restraint and demonstrate correct behaviours. Only then it will be possible for you to raise a child with right attitude and necessary skills to deal with life challenges.
Next Steps
Consult a Psychologist.
Marital Counselling and Parent Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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