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Muscular pain
How to cure an upper back left side muscular pain. It feels like knots and on and off pricking pain.
Answers (10)
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Hai. Para spinal muscle spasm is the most common pain nowadays. If you are sure about the knots, here are some exercises you can try. You will need a tennis ball.
-Stand by your back touching the wall. Now place a tennis ball in the area of pain. Better to place it a bit below the painful area. Now stand a bit away from the wall. Now slowly bend your knees so that you slide on the ball. Repeat for 10 times. 2-3 times ba day.Followed by ice pack application 15mints.
- Apply ice pack 15mints multiple times a day.
Health Tips
Avoid carrying heavy bags only on single side. Always sit with your elbow resting on the table.
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Try with hot water bag and correct your sleeping posture.
What is your occupation??
Also start stretches and strengthening exercises
Next Steps
consult physio
Health Tips
correct posture ,use pillow according to comfort
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Visit a physiotherapist for optimum pain relief
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Take swd for 5 days do neck exercise
Next Steps
take soft pillow under neck and take got water formantation
Health Tips
don't sleep on left side
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Stretching exercise of neck and shoulder.
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1. Take hot water bag
2. Ask someone to release the spasms(knots) by pressing with fingers in circular motions and releasing it in downward direction.
Next Steps
Plz consult a physiotherapist near by..
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Well knots can be easily released by dry needling technique.
Next Steps
You must visit nearby Physiotherapist for that.
Health Tips
Posture correction exercise and ergonomic advice will maintain the effect achieved after dry needling.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
U should consult to the Physiotherapist to get relief in trigger point and strengthening n stretching exercises for muscles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.