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Muscle pain
In my right bicep I have had a constant ache for a few month now.. Am not really suffered any strength loss but the muscle does feel soft compare to my left. Just constant ache which doesn't go away
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• Contrast bath---It is a form of treatment in which biceps is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

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