Due to prolonged sitting in one position causes spasm and pain.
1:Do slow movement.
2: mild massage with warm oil may help to remove spasm.
3: Drink plenty of water
4: mild stretching exercise.
If you do not get relief then go for physical examination.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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