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Muscle pain 6mnths
Full body pain specially the shoulders for last six months so im a bit confused hope its not servical pain because it starts from shulder to back .
Answers (5)
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Posture correction must.
Avoid computer work.
Do stretching exercises of neck, spine and shoulder.
Do hot fermentation.
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You need to visit a physiotherapist for proper assessment, diagnosis and treatment as this is not a complete description of your problem.. Neeed to know, type of pain, movement increainfg or decreasing pain, any disturbed sensation, dectaesed movements, particular timins or activities increasing the pain any particular tender point of pain.
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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better you go to some good and PROFESSIONAL sport medicine specialist, to get yourself completely examined.
But till then do regular rest , proper streching and PCM along with hot foementation
if its responding
then good if not
Go to specialist sports medicine, rheumatologist or at least orthopaedician
Next Steps
Full body examination by specialist
Health Tips
Streching of affected mauscle or body part
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hello
to come to a diagnosis i need to know lot many other things too.
like nature of pain, till where it spreads, your posture, pain is more in day or by the evening,your family history regarding this pain and lot many others too.
so better you go to some good and PROFESSIONAL PHYSIOTHERAPIST, to get yourself completely examined.
Next Steps
visit a PHYSIOTHERAPIST
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.