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Muscle Injury
Dear Doctor,
I am suffering from groin muscle injury and facing pain from inner thigh and lower hip. During split exercise this muscle become overstretched 2 months ago. It did not recover yet. I can not do any exercise and running due to this injury please help me about it to recover as soon as possible
Answers (3)
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Dr. Narayan Mudgale
Sexologist (Ayurveda)
14 yrs exp
Bangalore
Need life style modification
Physiotherapy
Ayurvedic Medicine plus oil for local applications will help you with this.
I am sport injury specialist
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Do consultation
Health Tips
Dr Narayan mudgale
Panchamahabhuta healing specialist
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, don't worry, Take Tab Shalaki guggul 2 bid with Lukewarm water after meals, Kaunch Pak Musali Pak 1 tsf each bid with milk, Apply Rumasyl oil Zandu gently
Next Steps
U can consult online through Practo for further advice
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Avoid sour curd Kadi spicy food cold drinks alcohol smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.