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Muscle relaxant
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Please advise any muscle relaxant of ayurveda weak muscles after knee injury. Went through wrong head massage suggest overall best relaxant
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Hello,
Came across to uour query,
First understand that you will find answer by only two ways, Ayurveda and Physiotherapy.
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Do consultation to any Vaidya/Ayyrveda doctor.
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Thanks for sending across your query ."
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Hi.. consult online For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo.
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Go for ayurveda knee rejuvenation package , consult with me online
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Hot water fomentation daily before sleep cover that part with crave bandage
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eat vitD High protein diet fruits rich in magnisium banana berry apple Add milk and nuts fish liver oil in diet
Health Tips
do regular walk30 min daily avoid vattic food rice chole rajmah stale and cold food
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It's could be clinical condition plz consult in person
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Start proper ayurvedic medicine...
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consult for prescription and guidance
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Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
For weak muscles after a knee injury and general muscle relaxation, Ayurveda recommends the following:
Ayurvedic Muscle Relaxants & Strengtheners
Herbal Formulations:
Ashwagandha Churna or Tablet â Strengthens muscles and relieves fatigue.
Mahayograj Guggulu â Helps in joint recovery and muscle pain.
Trayodashang Guggulu â Supports nerve and muscle function.
Chandraprabha Vati â Improves muscle tone and circulation.
External Applications:
Mahanarayana Tailam (Oil Massage) â Deep muscle relaxation and pain relief.
Dhanwantharam Thailam â Strengthens nerves and muscles, useful post-injury.
Pinda Thailam â Helps in inflammation and joint pain.
Panchakarma Therapies:
Abhyanga (Full body massage with medicated oils) â Relaxes muscles.
Kati Basti (Warm oil therapy on the knee) â Reduces stiffness.
Pizhichil (Oil dripping therapy) â Beneficial for weak muscles.
Diet & Lifestyle:
Increase calcium and protein intake (milk, paneer, almonds).
Consume ghee and sesame seeds for joint lubrication.
Do mild yoga & stretching (avoid excessive strain).
Let me know if you need a more specific remedy based on your symptoms.
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Dr. Swapna S H
Ayurveda
10 yrs exp
Hyderabad
Hi
1. Do Alternate heat and cold therapy for 20 minutes at a time, 3-4 times a day like applying of ice and fomenting with a cotton cloth
2. Do Locally gentle Massage over your tight muscle with mahanarayana taila few times a day. It helps in blood circulation and helps in relieving the cramps and helps in strengthening of your muscles also
3. Give Rest to your affected muscles and joints until the stiffness decreases.
4. Do gently Stretching throughout the day, especially before and after exercise.
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Consult ayurvedic doctor for better understanding of your health
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Dr. Sujatha K
Ayurveda
30 yrs exp
Bangalore
Locally massage with the mixture of egg whites and ghee in equal portions along with pinch of saindhava lavana(pink salt). Side by side have physiotherapy. Orally have protein rich food.
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