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Muscle cramps
I've had muscle cramps in my legs,arches of my feet, and my lower stomach for about 2 to 3 weeks. Also any time I lift weights or stretch and it hurts my muscles I feel like it takes longer for it to stop hurting then it has in the past.
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• Calf Stretches • Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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hi just increase ur food with rich of calium and proteins,stomach pain consult ur physician
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Consult ortho doctor. Check your vitamin D levels, calcium , electrolytes and alkaline phosphatase levels. Drink plenty of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Why Do People Suffer From Muscle Cramps?

Dr.Sheenu Sanjeev(PhD)

Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary shar ... Read more

Causes of Muscle Cramps

Dr.Vishwas Virmani(PT)

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Muscle cramps are nothing new, nor are they limited to the world of athletes. You can get cramps simply because you slep ... Read more

Muscle Cramps During a Major Run

Dr.Rajani Patil(PT)

Muscle cramps can derail even the most seasoned runners’ races. One of the most common reasons for failure in the marath ... Read more

Diet for Muscle Cramping

Dr.Vishwas Virmani(PT)

Diet For Muscle CrampingIf you look at the information presented in most exercise physiology and sports nutrition books, ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.