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Munakka for weight gain
How should I eat munakka( raisins) to gain weight, with soaked almonds early morning or any other time in the day?
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Anytime but to gain weight your whole days calorie count matters.
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I can help ,please fix up online appointment for me
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Greetings for the day!!
Raisins are rich in carbohydrates and rich in protein and fat, especially omega 3 fatty acids. High calorie and high protein foods will help you gain weight. Consult a nutritionist for proper diet plan to get the desired results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.