Download FREE Practo app
Get ₹200 HealthCash
Multivitamin
I m vitam d , v12 and iron deficient
Plz suggest a best multivitamin supplement vegan
In market.
I hv a balanced diet allready but still i m deficient
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
For vegan Diet will not help much for Vitamin D and B12 , so you have to go for supplements, but for Iron you may do for adding more of Iron rich foods like raisin, beet root, brown rice, roasted channa, Jaggery etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+163
Need more information abt u so contact me for detailed conversation through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. For More details Log On www.fitandfine.co.in
Next Steps
Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Please share your report and current diet schedule accordingly will suggest you.
Next Steps
ask me for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query, we will be happy to help you.
For the same, more details are needed about you before prescribing any medicines/ diet
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things needs detailed information about your meals and nutrition options and lifestyle so plz choose direct consultation for proper guidance and help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for all details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For the vitamin D you need to take a supplement once a week 60k IU. As its very difficult to increase the levels of Vitamin D with the healthy Vitamin D rich diet.
But you can surely include few Vitamin D rich foods in your diet to maintain the lev6el later on ....also for b12 and iron deficiency I would suggest you to include iron and vitamin B12 rich foods in your diet rather than going for a supplement.
If you are vegetarian then you go for vitamin B12 supplement as most of the vitamin b 12 comes from non vegetarian diet.
And you taking a balanced diet but something must be missing in your diet which has lead to the deficiency so I would suggest you to meet any expert or me for consultation and know what really wrong and what you can include in your diet.
If you wanna consult with me then you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my practo profile.
I work online globally so you can have a online or telephonic consultation also...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.