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Mucus problem,to boost immunity,memory p
My son is 9 month old. What. All the foods can be introduced to boost immunity, memory power and stay healthy and to fight against mucus,cold and cough
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Hi. Give a healthy well balance diet
Include nuts after 1 yr if not allergic. Give him his vita A dosage under immunization schedule. Omegas help in immunity.
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Citrus fruits , green leafy vegetable,eggs , pulses , dry fruits
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Dr. J Prabhakar Rao
Pediatrician
32 yrs exp
Ghaziabad
Contrary to common belief,NO foods,meds OR supplements can increase the immunity level beyond that determined by genetics.
Immunity builds up gradually over a period of time by repeated minor infections.
All children up-to the age of 8 years WILL fall sick 5-6 times a year,it's normal and part of growing up.
Just give 3 solid meals a day including curd and Banana in the diet in addition to whatever you prepare at home and 3 milk feeds including one top milk feed using a spoon and katori and rest breastfeeding at this age.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.