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Month long shoulder pain
I have had shoulder pain in my right shoulder for 1 month, if I lay on it the shoulder aches, it also aches when my arm is hanging down or relaxing. My shoulder also feels like it is crunching if I move it.I have been told to shoulder exercises and I have been trying them. Whenever I rotate the affected shoulder it clicks and causes pain when I do so but doesn't in the other one, is this normal?
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.
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