Moderate ankle sprain. Capsules.

Hi, I am mahesh, age 25 years from hyderabad, It would be a great help if the specialist doctor can help me with my problem One month ago, I have met with bike accident, my ankle got twisted, I have consulted orthopaedic doctor, he has examined, X ray was taken and was concluded that there was no bone fracture, but it's a moderate ligament tear in ankle, Doctor has given tendowell capsules and enzoflam tablet and advised few swelling reducing method. Now after a month I am able to walk slowly with out any support, yesterday I have strained my injured ankle by sitting long time in office From today onwards, I can feel tightness in my ankle if I walk for few minutes, I am feeling, as if a weight is tied on my ankle if I sit or walk for few minutes, and if I take rest on bed for few minutes, the tightness is gone. Please advise me is there any major problem I am facing or its a part of ligament tear cure process, please note that I am still using tendowell capsules.