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Mind disturbance
I am always thinking about my past not happy with my present. Earlier i was working in coal india now working in other psu which is good but not getting satisfaction and mental peace. I have no problem in my life i have two children lovely wife and govt job. Still my mind alway remain thinking about past that that was good disappointed with present. Sometimes i like to cry. I think nothing could bring happines to me. I forget how to live happy
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The symptoms you described suggest you are suffering from mood disorders which needs further evaluation. And treatment. Depression is same as medical illnesses which affect our thoughts, judgment, emotions and behavior. Consult psychiatrist. Or consult me online.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
If you think you can approach a psychologist with openness, you might get solutions to your problems.
Next Steps
Consult a psychologist.
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Ms. Sangeeta Pattanaik
Counselling Psychologist
13 yrs exp
Bhubaneswar
Today, to nourish your Neurons, and create healthy ones:
1) Think about the moment/activity when you enjoyed the most last time, and plan another activity this week/month.
2) Step out in the sun for 10 minutes, and feel the energy, nourishing your cells.
3) Acknowledge, 3 things in your life which has a positive impact on your life. Think about it 3-4 during the day
4) Once in a day, always remember where you came from, what you have achieved, and keep your feet on the ground, while you fly higher. Take your ground with you to fly, while having feet on the ground.
5) Chill, and relax for 10 minutes, 5-6 times in a day.
Next Steps
If Required Talk to a Psychotherapist or a Spiritual Counselor who would listen to you unjudgementally and you can speak your heart out. That helps in venting out all yoyr emotions and make you feel Relaxed.
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Dr. Alexander Gnanadurai
Psychiatrist
35 yrs exp
Chennai
Probably you may be suffering from depressive disorders or a psychotic disorders. You need psychiatric consultation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.