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Middle back pain on only rite side.
X ray shows muscle spasms.acute pain when in standing position for 5min also.rite hand also affected i think
Answers (6)
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X ray doesn't show any muscle spasm at all.
Next Steps
Consult with the orthopedic or physiotherapist to treat your problems.
Health Tips
Take a look at the problem seriously
Treat early.
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Hi, if muscle spasm is happening just in 5 min of standing that means you are having bad posture ( sway back) or hyper lordosis. Hope you didn't had any injuries at your back before and no active inflammatory disease. Please rule out these red flags before getting treated from any Physiotherapist or doing any exercises.
Next Steps
if you do not have any red flag signs then in acute phase do very simple exercises and moist heat therapy with posture correction ( mechanical low back pain). Don't go for aggressive exercises otherwise it will aggravated your symptoms
Health Tips
Please clear red flags signs ( acute injury, inflammatory causes etc.), don't bow , do not sit on floor with crossed legs ,no heavy weight lifting and if you are a bike driver then please keep bike tier properly and adequately inflated.
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Chiropractic adjustment will help.
Stand up straight and tall.
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Home remedy:
Try taking hot packs 5 times a day. Heating at regular intervals will help reduce muscle spasm.
Try this for 3 days. If the pain is still the same, that means there are some biomechanical changes in the spine, go see a physio.
Next Steps
Physiotherapy protocol:
The physio will do your assessment and find out the cause of the pain whether it is spinal or si joint dysfunction associated pain. Ergonomics will be explained to you so that pain doesn't aggravate any further.
Primarily, the physio will focus on bringing down your pain with pain reliving modalities, spinal symmetry manipulation. Once the pain drops down to around 50%, the physio will start with your exercises along with the machines. This is done to correct the biomechanical dysfunction and prevent similar episodes in the future. This pain usually takes 10-15 sessions to go.
Take care.
Health Tips
-Avoid bending forward
-Sitting on the floor
-Using Indian toilet
-Not to lift any thing heavy ( Even 3 kgs is heavy for you)
-Avoid prolong standing / Walking till your physio tells you
-Avoid gymming
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Muscles spasm most commenly due to loss of potassium and magnesium , well meet physiotherapist........
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inc
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Physiotherapy treatment will help you and stretching exercise upper spine.
Avoid towards bending and long sitting and computer work
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.