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Mid back pain only on the RIGHT
I have persistent back pain which lasted since last year and disappeared two months ago. It came back this week with the pain being really uncomfortable as usual.
Mid back pain, at the right, near the scapula area. it's very uncomfortable, even as i stand or sit. Only time i find comfort, when i lie down on my bed.
I'M JUST 19 YEARS OLD KID IN COLLEGE AND HAVING PART TIME JOB. I stretch a lot too. ): Any idea what's causing this and how to heal it?
Answers (4)
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Avoid computer work and heavy weight and tk physiotherapy treatment
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Its a mechanical back pain . Dont worry so much
Meet a physio and learn ur streches and excs then only do it
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It denotes to me as muscles imbalance which can be properly corrected,kindly visit a physiotherapist ,if in mumbai can contact us .
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Mr. Anant Kumar Bairagi (PT)
Pediatric Physiotherapist
15 yrs exp
Bangalore
Hi as per your information it's looks like you got over active rhomboideus muscle in right side and it happens when your lower trap under active or one side scapula downward rotated .
Do get released rhomboideus by any physiotherapist and simultaneously work on your lower trap means strengthen it.
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Visit any clinic
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you can go for dry needling for your rhomboideus.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.