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Mentally distracted
I am can't able to concentrate work. At start of the work interested. after that i was disinterest. what i do to overcome from this?
Answers (6)
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learn the reasons as to why is this happening?
I advise you to discuss about this in detail with a mental health professional to deal with the symptoms.
consult with me or any psychologist for therapy and counseling
connect with me through practo.
Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates.
all the best
more power to you.
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Unable to concentrate can be a result of various different things. Detailed assessment with a psychologist or psychiatrist will help understand the reasons behind this. Psychotherapy will help you overcome this by learning healthy lifestyle changes, relaxation, mindfulness etc. Help is just one call away.
Regards,
Sheetal Bidkar
clinical Psychologist and Addiction Therapist
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Inability to focus on work could be sure to number of reasons like stress, singing that's been bothering you, anxiety or depression. Certain healthy lifestyle measures like regular exercise, meditation, good sleep can help improve your focus. If not, please see a psychiatrist for a detailed evaluation and Treatment.
Regards
Dr Ankita Mishra
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
hello practo user I can understand that this is a difficult situation and is causing you distress in your life . From the above given information the symptoms are indicative of a stress related issue but it needs to be further evaluated by a clinical psychologist . You can also reach out to me on the practo app
Next Steps
consult a clinical psychologist
Health Tips
try deep breathing , maintain a thought journal
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Dr. Vandana Patidar
Psychiatrist
13 yrs exp
Jaipur
does it happen when you do activities in which you are not intrested or you feel a generalised lack of intrest / involvement in maximum work activities. do you actually like your work, did you recently changed your work. a number of such quesions need answer and exploration..
Next Steps
if you think you are not able to work and this thingbecame a routine and affecting your productivity , seek advise of psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.