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Mental Stress, lots of Anxiety
I am a married women, 29years of age, married since 4years. It was love marriage and we fought a lot with his family to get us married, but ever since we are married, our marriage has been through lots of ups and downs. We have fought a lot rather than being happy. Since past 2-3months, I have broken down completely, having no hopes left. Have lost my confidence, don't like talking to anybody, difficult to enjoy, don't see pleasure in my hobbies, cry everyday. Please help me.
Answers (3)
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A couple therapy can be helpful. Usually there will be expectations that are the root cause of such conflicts. Even if we think that I am not expecting much still we do expect. That's a fact. But a therapist will get to the root cause and make a treatment plan for you. Accordingly we can change things around.
Next Steps
See the therapist psychologist online / offline
Health Tips
Look for the places you share some Interests make them more frequent and give space for the other persons interest.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
Consider couples or marital counseling with your husband to improve your relationship. You can consult me for further management if required
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
When other the spouse operate from I am Right, why is the other person not understanding, there are possibilities for misunderstanding a doctor's expectations about each other.
Next Steps
Do consult a Marriage Counselor both of you, personally or online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.