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Mental stress
I have lost all interest in Friends and job, I am always tired and procrastinating about things and due to this I am failing in my career. Please advise
Answers (3)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
What is so important to get approval from friends and the world which puts you down , which in turn u feel demotivated all the time?
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Dr. Vikas Khanna
Counselling Psychologist
25 yrs exp
Delhi
Procrastination means that you are not motivated to do what you are doing.
Find out how can you stimulate interest in work.
And there may be an expectant behavior , you expect from your friends which results in dissatisfaction.
You may discuss at length with the psychologist in your city.
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Dr. Amit Sharma (PhD)
Counselling Psychologist
14 yrs exp
Ghaziabad
Prepare a list of all the tasks you have to do this shall transfer your stress on paper, you might be surprised to realize that the list is not as big as you imagined . Follow 2 minutes rule i.e do the things immediately which can be done in less than 2 minutes. You don't have to do everything in one day just do them one by one. Taking a short vacation and meeting your old friends or old aged relative will be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.