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Mental stress
Hi iam suffering something a lot mental stress i have started observing many negative things in my self n always doubt one by one iam having this problem n many i think but it become habbit my mind continusly think something negative n iam scared n very worried something bad thoughts if comes than due to this iam not able to focus on my life n iam scared lot i dnt y but instead of improve iam going deep inside in this n i feel tired n no intrest in many things wht can i do so i will be out from this plz suggest me plzz iam fed up from my this thoughts which irrited me n take to that point ...
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You may be suffering from depression or ocd
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Dr. Trupti Vedpathak
Psychiatrist
21 yrs exp
Pune
You may be suffering from depression. Your thoughts which irritate you & which refuse to go away, may be ruminations or obssessional thoughts (OCD). Pessimistic thoughts, negative view of self & future could be a part of depressive thought process.
You may need counselling & if the depression or OCD is moderate to severe, then medication may be needed.
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Dr. Vinaya Prabha (PhD)
Clinical Psychologist
23 yrs exp
Bangalore
Hi,
Chronic negative thoughts can be very stressful. I can give simplistic advice like: relax, be positive etc. But for real, long term solution, it will help you to meet with a counsellor and have a few counselling sessions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.