Mental stress and depression. Tablets.

Just sit back and look at the situation has a third person and self analysis on it. You may not need any medication to come out your condition. At the same time, get immediate Professional help for counselling.

Hi there, I understand how difficult it must be to deal with family problems, lack of sleep and negativity in general. Although I would love to help you out, I’m afraid I cannot suggest antidepressant drugs since they have to be prescribed by a psychiatrist. However let me tell you that usually there are multiple ways to treat depression without medication too. Since you have been dealing with this concern for over two months, I highly suggest that you consult a psychologist first. A psychologist is a trained mental health professional who would be able to look into your concern and understand your needs and formulate a specific treatment plan. The psychologist will also let you know if medication is necessary and if a consultation with a psychiatrist is required. If not, there are different types of therapy like Cognitive Behavioural Therapy (CBT) which will help manage and treat depression a lot better. More often than not, if medication is required, you would also be asked to go for therapy alongside it. Here are some steps you can take to help yourself while you figure out your treatment plan: Reach out for support - Talk to your loved ones when you are feeling low. Reaching out for support always makes you feel loved, cared for and gives you a sense of security. In addition to this, sometimes a good conversation with one of your close friends instantly improves your mood, Spend time caring for a pet - If you are unable to take care of a dog or another pet, make sure to go dog walking. You can even get a goldfish if you want to look for easier options. Caring for another being helps you more than it helps them! This will definitely keep you more positive. Look for Support groups - Look for support groups online or offline for depression and other related concerns. It always helps if you can interact with other people from the same boat who are going through similar experiences. Having a safe space to talk about your concerns will always make a great change! Try to sleep at the same time everyday - It is important that you sleep at the same time so that your body becomes conditioned to sleep at a particular time. This keeps you healthy and well rested for a new day full of new experiences. Stay strong, you will get through this.

Clinical Hypnotherapy and Homeopathy are natural solutions to help you deal with the root cause your depression and will help you to focus of things that you wish to achieve in your life. Laziness, Too Much Sleep, Restlessness, Negative thinking are Symptoms of Something that's bothering you inside. Taking antidepressants will help you temporarily.

Visit me at V medica clinic for a consultation and take proper treatment for your issue before it aggravates even further

Don't lose hope, every thing has a solution, Focus on what's bothering you, Writing / painting will help you to express better. Take a walk in nature. Practice mindfulness, which will help you to concentrate on studies.

Thank you for reaching out. You are going through symptoms of anxiety and depression. But every person is different and every person faces different situations that triggers such symptoms. You might have faced some critical situation that is creating such distress within you. Without a detailed understanding of your case, it wouldn't be ethical or justified to get medications started. You need a detailed psychotherapy that would be tailor-made for you.

Find a suitable Mental health professional (Psychologist/Psychiatrist) either online or for in-person session. Go take the consultation as early as possible.

Early identification of problems lead to early intervention and better treatment outcome. So do not delay.

Instead , my suggestion is to use less, mobile and engage in more physical activity.. Have some good quality with your family members.. If possible, help your family members so that you can engage yourself more productively and you can bring in immense joy and happiness within you and within the family..

For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir