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I am feeling too stressed mentally
I'm married have 1.5 years kid mother in law staying with us. she is too self hype person and i can't take it and another thing is I'm feeling when my husband or my lovable people those who are not giving priority to me in some situations i am really feeling depressed i don't know why. this we can cl as expectations behind it. But i dont want suffer because of this. please suggest what should i do. im getting angry too and at that point of time i am feeling like want to break something or ready to commit anything
Answers (5)
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You seem to adjustmental issues & emotional disturbance at the moment. Do connect to me on practo consult to help you.
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Good day my Friend, I can understand your concern.
Sometimes it's a continuations of postpartum depression. Being a young mother with some many restrictions and compounded by lockdown suitation, it quite obvious to get stressed and frustrated soon on things around you. You need to follow stress management to overcome this problems.
Be positive. It's an addressable conditions, provided you are willing to make few changes in your mindset and follow few recommendation.
Feel free to reach me online for further assistance.
Be positive. You will be alright soon.
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Hello
I understand that u hav expectations from ur love ones and when these expectations are not filled u feel pain... And all these things causing u stress that is coming out in ur behavior lik throwing things and all
U need emotional care, so that this emotional stress can be coped up.
u need certaincounseling session which will helpu in healing and will make understand the thinhs better.
Next Steps
can book appointment on practo with us.
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do meditation
perform yoga
some breathing exercise.
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Seems you have a lot of expectations with other's. To solve your emotional problems you visit a psychotherapist. The expert will listen your problems and will tailor made a programme to help you overcome this problem. It is time taking but in long run will make your life comfortable and enjoyable.
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our wrong attitude n concepts makes our lives miserable.
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Hi Buddy,
I understand you are not getting the support you want from mother-in-law and close family members. I understand the situation is causing you to feel lonely and upset. You are also feeling stressed. You can consult a psychologist with whom you can express your thoughts, feelings, and emotions. A psychologist will help you with ways to manage stress and feel calm.
It is important to remember that you are a caring person.
Next Steps
You can contact me for online Counseling session.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.