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Mental health illness
I am having a lot of anxiety and depression in me since a long time. It had been due to child abuse and bullying I faced as a male child.
Answers (3)
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I can understand your mental state . You can heal yourself by taking proper Counseling . Consider this option at earliest to release yourself from stress full memories.
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I am really sorry to hear about your child abuse mentioned and bullying.
You can recover from trauma by sharing all ur emotions with a professional personally who will not label you and keep it confidential also.
By sharing your might get a clarity also and a kind of motivation and encouragement from a Counsellor .
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Do consult a Psychologist to get over it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.