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Mental health
IAM unable to judge whether my thoughts are healthy or not . I am a serious aspirant preparing for government job entrance exams. I tend to watch movies and masturbate once a week. I am unable to judge whether it distracts my studies and thoughts.please tell me
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Hello Friend, Good that you are seeking a help here. You need to stabilize your thoughts to bring back your concentration. There is some things else which is distracting your mind. Sometimes too much thinking about one particular topic can cause you anxiety and bring fear and negativity. Take some counselling support to overcome such thoughts. Reach me online through Practo app for further evaluation and recommendation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.