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Mental health
Hi doctors , I am Shreyas I am 23 years old I am suffering from the different symptom that I will always imagining things in sleep and I don't do the in reality (for eg ; I am driving car in my imagination world but I don't want to learn a car in reality that type of mentaliry) while imagining anything' I feel that happy after wake up I feel sad , anxiety and I am not having interest to do or learn anything , I always feel imagining things and not doing anything in reality world and one more thing that I can't be focused and concentrate while working , driving still imagining thing forget the things to do in reality some times I feel short term memory loss upto 5 mins and again remembering the thing. Why I feel happy in imagination world ?? Why I am having this problems what is the solution for it ??
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Care AI Shimmer
Hi Are you having any conflict or stress oflate? Are you using social media a lot? How's your social relationship with peers? Need to understand the root cause. Here to help you get better
Next Steps
Consult any psychologist online or in person.
Health Tips
Do 4-7-8 exercise Inhale from nose for four sec hold for 7 seconds and exhale from mouth for 8 seconds. Concentrate only on breath when you start getting into imaginary world. It will keep you grounded and in present moment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.