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Asked for Male, 24 Years

I am 96 kilograms. I am 24 year old.. I need to be removed my fat ( obesity). I am professional & Live bechlor life.. Pls give me a direct diet plan home made / Out side. I do my breakfast & lunch from out side in market& dinner at home with mostly dal ,rice may be Roti

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Dr. Sudhir A Jadhav Bariatric Surgeon 19 yrs exp Pune Consult Now · Accepted Answer

Dr. Sudhir A Jadhav

Bariatric Surgeon 19 yrs exp Pune

Consult Now

96 kg is too much weight for 24 yrs. How much is your height? If your height is less than 5.5 feet than you are high risk and may not probably benifit only from diet plan

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