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Lower back right side pain.
Lower back right side pain, can't say is it muscle or in veins. But it's not in bone, that's what I can feel. Unable to understand whom to show up for and how to proceed for this.
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Sivaraman B
Sports Medicine Surgeon
28 yrs exp
Chennai
consult ortho doctor. If persist then show it to urology to rule any kidney stones. You might need physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.