Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
Lower back pain since 1 year. Feels something frozen in left side of lower back.I can stand run work but can't sit for long time e.g 3 4 hrs.I used to study fur 12 to 14 hrs sitting.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Keep changing your posture during work or reading.
Do some spinal exercises.
Keep your elbows rest during table work.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+157
Long sitting is your problem.
Stretching exercises of spine.
Avoid long sitting.
Hot fermentation
Next Steps
meet physiotherapist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Physio is the best treatment. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.