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Lower Back Pain
I am having lower back pains from last few days. lately it has got more intense. I haven't done any intense work out, my posture is also ok, don't know what could have caused this. I feel more pain when I stand or walk. Pls advice what could have caused it and what's the best way to treat it. Thanks
Answers (5)
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You need an evaluation why are you getting that pain, your legs hip and spine will be checked
Next Steps
visit nearby physiotherapy clinic.
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Stretching exercises of spine and strength exercises
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hy,there is many reasons for back pain.so proper diagnose u consult a physio or ortho surgeon.
Next Steps
if u find swelling in back start applying cold packs and use back rest in sitting conditions.
Health Tips
avoid forward bend and weight lifting.u can call me .nine two six eight eight zero zero nine four two.
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Hello
There could be many reasons of backache. Mostly now a days it's because of unhealthy lifestyle, insufficient muscle strength and heavy work. This all will lead to poor biomechanics that will ultimately cause you pain. Your problem seems to be acute and muscular, please visit your nearby physiotherapist so that he/she assess you and can rule out exact cause of your pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.