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Lower Back Pain
I am having lower back pain while sitting more than 10 mins with out any support as well same pain having while standing on same position for more time. Please let me know the causes and treatment.
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Care AI Shimmer
These symptoms clearly suggest weak core muscles that are unable to hold your spine and body weight and makes you seek support I can recommend an exercise program that will help strengthen your core as well as stretch out the tight leg muscles that pull the pelvis and spine in certain positions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.