Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
I am having extreme pain in my lower back..basically the portion which touch the chair when u sit on it.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+125
Avoid hard surface.
Meet physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Low back can be because of different reasons that need to be assessed correctly by an experienced physiotherapist.For this you can consult us online.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Visit a nearby physiotherapy clinic
Next Steps
Lie down on your back and bend your knee keep 3-4 pillows under legs stay in this postion of 20 minutes, lie down on your abdomen for 20 minutes.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Like to know the aggravating factors,without it,it's hard to say the cause
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.