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Lower back pain
I am having a severe lower back pain after i attempted deadlift in gym last night.
Cant even bend properly
Answers (1)
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Plz take adequate rest.do icing frequently.consult a professional physiotherapist who vl consult and examine u.and do the needful treatment.manual therapy give immediate results given by professional physiotherapist.while sleeping on ur back keep pillow below knee.on ur sides while sleeping keep pillow between legs.
Next Steps
consult a orthopedic physiotherapist.to serve u better consult us at Croissance physiotherapy and Rehabilitation Centre.
wwwcphysiorehab.com
Health Tips
lots of icing for 20 mins.no bending lifting weights.no sitting at lower height,or no sofa sitting.use a lumbar roll while sitting..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.