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Lower back pain
Having lower back pain from last 1 month, going through physiotherapy from last 9 days..but very less improvement,cannot sit on chair for more than 10 minutes in continuity
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Needs a detailed clinical examination. Asap.
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Who advised physiotherapy. Meet an orthopaedic surgeon. U may have disc prolapse or more. Don't try to avoid treatment and end up with more problem.
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Do xray and mri, as advised by an orthopaedic surgeon.
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Ms. Kanika Goel (PT)
Physiotherapist
12 yrs exp
Delhi
do hot fermentation at home... and spinal extensors exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.