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Lower Back Pain
Got a severe pain due to lifting of heavy luggage during tour. Stiffness , limited movement, couldn't walk properly. And pain is really severe.
10 days ago , I consluted a doctor and prescribed MYOTOP DSR.
How much time it normally takes to get rid out of this ? What are the DO's and DONT's. ?
Answers (2)
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Hi, if there is no leg pain- back pain alone will settle with physio and you need to do back muscle strengthening exercises once pain is controlled. Drink plenty of water to prevent injury to your disc due to dehydration. When you are bending over , bent with your hips and knees rather with your back. Hope this helps. Go to physio for IFT today for 5 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.