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Low vitamin b12
Hello,
My vitamin B12 is 190 pg/ ml. I am facing pain in my feet while walking. Please suggest a good vitamin supplements.
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For your high triglycerides and GERD, the following dietary changes can help:
Indian Food Options:
Low-fat dairy: Opt for skimmed milk, curd, and paneer.
Whole grains: Include oats, barley, and quinoa to help lower triglycerides.
Fruits and Vegetables: Apples, pears, carrots, and leafy greens (spinach, methi) can aid in digestion and reduce GERD symptoms.
Healthy Fats: Include nuts (almonds, walnuts), seeds (flaxseeds, chia seeds), and healthy oils like olive oil and mustard oil.
Lean Protein: Opt for fish like salmon, or plant proteins like lentils, chickpeas, and tofu.
Avoid spicy, fried, or acidic foods: These can worsen GERD.
Next Steps
For a personalized and detailed diet plan to manage his triglycerides, GERD, and improve his overall health, feel free to connect with me directly!
Health Tips
For a personalized and detailed diet plan to manage his triglycerides, GERD, and improve his overall health, feel free to connect with me directly!
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Hi please get in touch with me for customised diet plan
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Healthy afternoon,
To get enough vitamin B12 , you can eat a balanced diet including animal foods and fortified foods :
Animal foods :
Eat variety of protein foods like lean meat, poultry, eggs, beans, peas , lentils, nuts and seeds and soy products.
Fish and meat are particularly good source of vitamin B12
Fortified foods:
Eat fortified cereals or breads , or milk and milk products.
Many breakfast cereals are fortified with vitamin B12
Limit certain foods :
Limit foods and beverages that are added sugar , saturated fat and sodium.
Take - daily 1 tablet of neurobion forte or neurokind after any meal.
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Please ask me directly for personalized diet plan for you.
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Ok
Kindly connect over a consultation to help you with supplements and pain in heel
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Hi
Good evening!
I'd like to know if you have any health issues or if you are taking medicines or supplements to recommend the right supplement.
In general, you can take up to 500mcg a day for a month.
However, consult a doctor for your foot pain to rule out any other issues. And confirm the dosage + duration.
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include non veg food items, fresh fruits and veggies in your diet.
can take neurobion forte- 1 tab daily after meal.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Please share all ur reports on this .
Kindly consult with me directly through practo for detailed discussion.
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Need to check your blood other parameters.
For the vitamin b12 take :
Eggs
Fish
Dairy products
Seaweed
Fortified products
Next Steps
Need to take thourgh consultation.
Health Tips
Can approach Dietician.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please ask directly for customised plan
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