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Low vit b12 and low vit d3
My vitamin b12 is 170 and vitamin d3 is 14 so doctor advice me for medicine but that is not sufficient for me thus doctor tell me to eat vit b12 and vit d3 foods so please suggest me good source of foods as i am pure vegetarian
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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Thanks with Regards
Dt. Ankita
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Choose direct consultation for proper guidance and nutrition help as it needs detail tasks
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You have to continue medication
Take milk and milk products for vit d and go in sunlight for 15 to 20 in morning time
For B12 take non veg n eggs
With that do some exercise
For Cutsamised diet plan chat directly and provide your full information like diet recall, eating habits, likes, dislikes, height,weight etc. We need all this information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.