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Loss of lumbar lordosis
Back pain from last few weeks.
X - Ray : Loss of lumbar lordosis
How serious is this Condition??
Can it be fully cured??
Answers (15)
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Absolutely, most common causes of back are mechanical ( arising and settling from movement). which when ignored becomes pathological (where you start seeing change in x-ray and scans).
Best part is as it can become worse with habit, lifestyle, posture.... it can become better as well.
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For back pain - Hot formantation 10min /BD.
For loss of lordosis - Cat and camel exercise 10times/3sesson daily
Maintain in a quadrapord position,then up the back arch (hyperflextion )and hold for 5 sec,then down the back arch ( hyperextension) ,hold it for 5sec
Breadging - for 10 times / 3 session daily
Sleep in supine position with knee bend 90° ,then up the back and hold it for 5sec then down , repeat
Next Steps
for posture correction - use ergonomic chair in your work place
Avoid prolong positioning ( change your position in every 45min -1 hr )
Avoid using mobile / books/ laptop in lying position ( today's main cause of back pain)
Avoid heavy lifting
Health Tips
place back supporter during prolong positioning
Use cervical pilow
* I suggest you best Home exercise program for regaining your posture
Continue this for 3 month , and plz let me know if you find any difficulty during 3 month
And also give me feedback if you get relief 😊
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Loss of lumbar lordosis means...in the spine the lumbar area curvature has lost..and it it becoming straight... usually it's a near to c shape curvature...this happens due to sitting or standing for prolonged hours
Next Steps
from a scale of 1 -10 it's 6
Health Tips
try to avoid long hours of sitting or standing or travelling...consult for keen assessment and customized exercises
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U have been in pain for a few weeks so this is not a serious issue but if u leave it may cause serious problems, so pls take action in the starting stage itself, do some work modification posture correction and exercise..
Next Steps
do online or offline consultation
Health Tips
regular exercises
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Hey there!
Loss of lumbar lordosis is very common these days due to bad working posture. This can be corrected by using exercises and few other measures. Consult me online for treatment plan.
Next Steps
consult online with al, reports
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Not a serious issue
Next Steps
strengthening of back muscles
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Stretching and strengthening exercises for lower back will help reduce pain and strengthen the muscles
Maintain proper posture
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Hi it depends that how many days you are suffering for this problem.
Next Steps
Please take an online consultation for proper diagnosis and treatment.
Health Tips
You need to correct your regular working posture.
Stretching and strengthening exercise.
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Do low back core muscle strengthening exercises. Better treatment advice consult me
Health Tips
Do lumbar flexion exercises
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I don’t see any serious threat, unless you ignore now. You need to assess properly with some questions, to guide you right.
Next Steps
You can approach to me, for further examination.
Health Tips
Until then, you can focus on your posture, like sitting with back support, not lifting heavy weights, proper sleeping position, and hot water fomentation.
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As I do not have access to your x-ray it's not correct to come on but considering your age simple exercises can fit it and also needs modification in posture during working
Next Steps
connect online for detail assessment
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
kindly get an consultation from nearby your physiotherapist
Next Steps
for more details kindly contact Dr. Steephan john @ the radiant clinic CMH road Indiranagar
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Dr. Onkar Chhabra (PT)
Physiotherapist
2 yrs exp
Mumbai
The lower back normally has a small inward âCâ curve that helps keep your body balanced.
When this curve becomes straight, your back muscles have to work harder, which can cause pain or stiffness.
Donât worry itâs not serious and can be fully cured with some simple care.
Next Steps
Start doing gentle stretches, muscle relases, and posture correction exercises. A physiotherapist can help you bring back the normal curve and reduce pain.
Health Tips
Try not to sit or slouch for too long, keep your back straight, and stretch often. Donât ignore the pain, the sooner you treat it, the faster youâll feel better.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
You you need to correct your posture, specially while sitting and you need exercises for the back and the core muscles
Next Steps
Consult online for further details
Health Tips
Condition is not serious
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Postural correction and ergonomic advice
Core strengthening (abdominal and back muscles)
Stretching of tight muscles (hamstrings, hip flexors)
Heat therapy or gentle mobilization if pain and spasm persist
Next Steps
With proper exercise and posture care, full recovery is possible within a few weeks.
Health Tips
For better treatment please consult online
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