Losing weight since last couple of month

Hello user There are many reason of sudden weight loss . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Please ask me directly for personalized diet plan for you

Hi To gain weight you need to follow a high calorie, high protein balanced diet plan. I can surely help you but not here  without one to one discussion about your vitals, medical History, your eating habits and your likes and dislikes. I would suggest you to have a counselling session with me and get a personalized plan. See everyone have their own saturation age..till that age what ever diet you take and whatever Lifestyle you keep it doesn't matter but after certain age... if your diet and lifestyle is not good then you body start showing  so listen to your body and    act smartly and meet any expert or me. You can really fix your these symptoms with your diet and Lifestyle only. If you want to connect with me for a personalized diet plan then you can call or  WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option. For a while you can follow following weight gain tips which may help you to some extent but for proper results we need to follow a personalized plan. > Eat more calories than you body burns > Eat plenty of protein > Fill up on plenty of carbs and fat and eat at least three times per day > Don't drink water before meals. This can fill your stomach and make it harder to get enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories > Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. Disclaimer : Tip may vary if u suffering from any other medical issues If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitanVidhi..

Hello, You need to do some lab test Hba1c it is a test for average blood sugar level.Many a times high sugars does not show any symptom.Your complains are very much similar to diabetes. So test your Hba1c.

For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com

Healthy and Nutritious diet Healthy and active lifestyle Regular cardio exercise 45min