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Losing weight
Hi, what will be the suggestion regarding diet plan to lose around 5 kilos in 2 months. Will adoption of fasting cause illness?
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You can reduce upto 5 kg a month without fasting.with all the healthy options. Plz contact directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Choose direct consultation for detailed information about your meal patterns and nutrition
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one and half months definitely
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Hello user
You can easily lose in 1 month
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link
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Contact me through practo direct consultation for further information surely help you.
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Hello yes it's possible and we can very well achieve this goal no intermittent fasting is good for the overall health it would not cause any illness but every step should be guided by a nutritionist I can help with this but before starting I would like to know some of your body measurements and your daily routine and diet pattern and your lifestyle .... You can contact me ..
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Yes you can reduce 5 kgs in two months easily. Need more detail about your daily routine, medical history, height and weight. Maintain a healthy routine. Include 30 mints exercise and walk in your daily routine. Drink 4 litres water in a day . Take small and frequent meal in between 2-3 hours. Avoid fried and junk food. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes it is possible to lose 5kg but with a low calorie healthy balanced diet and activity. It's always 70% diet and 30% activity for a weight loss. Healthy weight loss in a month is maximum 5 kg and minimum 1 to 1.5 kg usually.
So I would recommend you to meet any expert or me for a consultation and a personalized diet plan. I work online globally so if you can't visit you can have a online or telephonic consultation also.
If you wanna discuss further for me you can call or WhatsApp at the number mentioned on my Practo profile. Always take care as its body in which we have to live in so always take care of it and follow healthy diet plan for weight loss.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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