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Losing weight
Hello. I have been problem about losing weight. I am 6 feet 2 inch tall. Last year my weight is around 79 kg. but now I check my weight around one month ago and it's going down to 70 kg. My diet is proper. I eat 3 meals a day, I go to bed 10 to11 pm and I wake up 6 am morning. No diease, no sexual problem, no stress( some time little). And I also go to walk with my dog. Please help me because I looked like skinny.
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Hi,
Don't worry, you will definitely come back to your ideal body weight. At height of 6.2 your weight should be in between 80- 85. See, it need to be discuss , so that we can find the cause of weight reduction. Accordingly, we will decide what to do. Some causes are hidden which comes out only during discussion. So my opinion is to you to please contact us directly ,so that we can find out the solution
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.