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Losing weight
Hello . I am a 16 years old girl who is overweight . I weight 89 kg and my heigh is 156 . and I am trying to lose weight . But the only problem I am facing is that I don't have enough time for exercise. I am also studying , I take short breaks to check my phone from time to time but that's it . I don't even have time to look in the mirror , so in this case I don't have time to exercise . What can I do and can I only diet without exercise? Will I have saggy skin and excessive skin? .
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You have answers of all ur questions. If you can do exercise switch to spot jogging. it will work as destress therapy. take properly balanced diet with supplements.
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Ask me directly for customized diet plan for you
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Hello.
You can still loose weight if you decide to inspite of your hectic schedule
All you have to do is to follow a proper diet consisting of high fibre, low calories.
For saggy skin , exercising can help.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello dear,
Dietitian can help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month.
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Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Only diet will help you remain in good shape and make you nutritionally fir but if you want to lose weight diet along with exercising will help.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Hello
- i need your full histroy to plan diet custamised diet plan
- basically 80 % diet and 20 % excercise needs for weight loss
- i need to take ur diet recall then i can plan something that will work on u for weight loss
Next Steps
provide me full histroy direct contact
- through practo account for better result and custamised diet plan
Health Tips
dietician/ nutritionist - Anjali kanphade
Nutri-diet clinic
location - Nagpur
Contact directly through practo account for better result .
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Diet plays a major role in maintaining health status.You need to correct your portion size,gaps in between the meals should be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
you need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine. Till then you can start by adopting following:
1. Stop/ minimize outside food including food from canteen. Carry home cooked food.
2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets.
3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items.
4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc.
5. Increase fluid consumption, through lemon water, buttermilk, infused water etc.
6. Start exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily.
7. Check for under active thyroid and any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.
Next Steps
Consult a dietician for customised diet plan.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Yes! 100%you can lose weight without any physical activity if you follow correct track. Avoid starving, taking weight loss pills or powders, avoid following random diet plans or being only on soup or salads. If you really want to lose weight with good skin you hve to eat.
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To discuss it ahead you can get in touch with us
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Join in for detailed diets.
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Hi dear...first of all don't worry at all...u can loose Ur weight & come into Ur ideal weight with a little of guidance & lots of patience..yes u can loose weight through a balanced meal with a very little exercise for this u don't have to take extra time .U can easily manage with Ur daily routine
Next Steps
u have to consult a good dietitian near by u or u can also consult onln ...
Health Tips
No after getting Ur ideal weight u will not have saggy skin..to achieve Ur ideal weight u don't need to starve urself u just have to follow a proper balanced diet...
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